【专题】德隆-威廉姆斯的训练内容

专题, 训练

Deron Williams of the Utah Jazz:

·       I wake up at 8:00am.

·       I eat breakfast.

·       I start with my strength training.

·       Most of my focus is on core strength and stability.  I do a lot of bodyweight stuff.

·       I also focus on quickness and agility and proper movement.

·       For cardio I do a lot of biking and swimming to give my joints a break.

·       Then I go to shooting.  I intentionally shoot from spots I don’t shoot well from in games.

·       I record shots/makes and compare to last year’s numbers.  I must improve!

·       Then I do a finishing series; working on floaters, runners, power lay-ups, Euro-steps.

·       Then I do ball handling drills.

·       I try to play 5 on 5 three times per week.

·       I workout out 5-6 times per week.

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